Shoulder Exercises for Shoulder Pain

If you suffer shoulder pain, you need some serious shoulder exercises to rehabilitate you. That's where I come in:

I have formulated what I consider are the best rehab (shoulder exercises for shoulder pain) around to treat a number of different conditions. However, I am going to focus on two conditions...

These shoulder pathologies (injuries, if you like) are quite separate in their symptoms and patterns. And as such, require a different set of rehabilitation protocols. If you are not sure which condition you have, click on the link "Diagnose your Shoulder Injury".

I have also decided to provide information on exercises to rehabilitate your shoulder post-surgery. This will prove an invaluable tool if you have just had, or are just about to have shoulder surgery.

Diagnose your Shoulder Injury